Vitamin A:
- Symptoms:
Night blindness, dry eyes, skin issues, impaired immune function.
- Treatment:
Increase consumption of foods rich in vitamin A such as carrots, sweet potatoes, spinach, and liver. Consider supplements under medical supervision.
Vitamin D:
- Symptoms:
Fatigue, bone pain, muscle weakness, depression.
- Treatment:
Get regular sunlight exposure, consume fortified foods like milk, fatty fish, and egg yolks. Supplements may be prescribed by a healthcare professional or accessed via taking some multivitamins or sourcing from a health food shop
Vitamin K:
- Symptoms:
Excessive bleeding, easy bruising, weakened bones.
- Treatment:
Consume leafy greens, cruciferous vegetables, and fermented foods. Supplements may be necessary, especially for those on blood-thinning medications.
Vitamin E:
- Symptoms:
Muscle weakness, vision problems, impaired immune function.
- Treatment:
Increase intake of nuts, seeds, and vegetable oils. Supplements may be recommended for individuals with certain health conditions.
