Vitamin A, D, K, E

Vitamin A:

  • Symptoms: 

Night blindness, dry eyes, skin issues, impaired immune function.

  • Treatment: 

Increase consumption of foods rich in vitamin A such as carrots, sweet potatoes, spinach, and liver. Consider supplements under medical supervision.

Vitamin D:

  • Symptoms: 

Fatigue, bone pain, muscle weakness, depression.

  • Treatment: 

Get regular sunlight exposure, consume fortified foods like milk, fatty fish, and egg yolks. Supplements may be prescribed by a healthcare professional or accessed via taking some multivitamins or sourcing from a health food shop

Vitamin K:

  • Symptoms: 

Excessive bleeding, easy bruising, weakened bones.

  • Treatment: 

Consume leafy greens, cruciferous vegetables, and fermented foods. Supplements may be necessary, especially for those on blood-thinning medications.

Vitamin E:

  • Symptoms: 

Muscle weakness, vision problems, impaired immune function.

  • Treatment: 

Increase intake of nuts, seeds, and vegetable oils. Supplements may be recommended for individuals with certain health conditions.

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