Symptoms of Iron Deficiency:
- Fatigue and weakness
- Pale skin and nail beds
- Shortness of breath
- Dizziness or lightheadedness
- Cold hands and feet
- Brittle nails
- Headaches
- Rapid heartbeat or palpitations
Treatment Options:
- Iron supplements:
Prescribed by a healthcare provider, typically taken orally or can be given by intramuscular or intravenous route
- Dietary changes:
Consuming iron-rich foods such as red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.
- Vitamin C consumption:
Enhances iron absorption when consumed alongside iron-rich foods or supplements.
- Intravenous (IV) iron therapy:
In severe cases or when oral supplements are not effective, iron may be administered intravenously.
- Blood transfusion:
Reserved for critical cases with significant blood loss or severe anaemia.
Regular monitoring of iron levels and adherence to treatment are crucial for managing iron deficiency effectively.
