• Frequent loose or watery bowel movements
  • Abdominal cramps or pain
  • Nausea
  • Urgency to have a bowel movement


  • Diarrhoea is a common condition characterized by loose, watery stools occurring more frequently than usual. It can be acute (lasting a few days) or chronic (lasting weeks to months).


  • Fluid replacement: Drink plenty of fluids, such as water, broth, or oral rehydration solutions, to prevent dehydration.
  • Dietary adjustments: Avoid spicy, fatty, and high-fiber foods until symptoms improve. Stick to bland foods like bananas, rice, applesauce, and toast (BRAT diet).
  • Over-the-counter medications: Anti-diarrhoeal medications like loperamide (Imodium) can help reduce diarrhea symptoms. However, these should be used with caution and only under the guidance of a healthcare professional, especially in cases of bacterial or parasitic infections.
  • Antibiotics: If diarrhoea is caused by a bacterial infection, antibiotics may be prescribed.
  • Probiotics: These can help restore the balance of gut bacteria and alleviate symptoms, especially in cases of antibiotic-associated diarrhea.
  • Rest: Get plenty of rest to help your body recover and conserve energy.

It’s important to consult a healthcare professional if diarrhoea persists for more than a couple of days, is accompanied by severe abdominal pain or fever, or if there are signs of dehydration such as dry mouth, dark urine, or dizziness.

Concerned about your health?

Our Team are committed to providing world-class support from start to finish.

Through our comprehensive consultation we endeavour to find the best solution for you, tailored to your needs and wants.

Effortless Inquiry

    Visit Us

    Unit 14/326 Sunset Road
    Windsor Park
    Auckland 0632

    Opening Hours

    Monday - Friday: 8 am - 4:30 pm
    Saturday - Closed
    Sunday - Closed

    Affiliated Provider