Engaging in cardio exercise before and after bariatric surgery can have numerous health benefits. This is sometimes referred as Zone 2 exercise with a pulse rate of 120-130 beats per minute. Doing cardio directly burns fat rather than glucose stores which is desirable and efficient
Pre-Bariatric Surgery Benefits
- Enhances Surgical Outcomes:
Regular cardio helps reduce body fat and shrink liver size, which can improve the safety and efficacy of the surgical procedure.
- Improves Cardiac Health:
Cardiovascular exercise strengthens the heart, which can help manage high blood pressure and reduce the risk of heart disease associated with obesity.
- Increases Lung Capacity:
Cardio activities like walking or cycling enhance lung function, which can be beneficial for surgery and recovery.
- Boosts Metabolism:
Regular physical activity increases metabolic rate, aiding in faster and more effective weight loss before surgery.
- Reduces Surgical Risks:
Lowering overall body weight through cardio can decrease the risk of complications during anesthesia and surgery.
- Enhances Psychological Well-being:
Exercise releases endorphins, improving mood and reducing stress, which is crucial for patients facing major surgery.
Post-Bariatric Surgery Benefits
- Supports Weight Loss Maintenance:
Cardio exercise helps maintain higher metabolic rates post-surgery, aiding in continued weight loss and prevention of weight regain.
- Improves Cardiovascular Health:
Regular cardio post-surgery continues to reduce risks of heart diseases and strengthens the cardiovascular system.
- Increases Insulin Sensitivity:
Exercise after surgery can improve insulin sensitivity, which is especially beneficial for patients with Type 2 diabetes.
- Promotes Healthy Habits:
Establishing a routine of regular exercise helps in developing a long-term healthy lifestyle, crucial for the success of bariatric surgery.
- Enhances Mood and Energy Levels:
Regular physical activity helps improve overall mood, reduce depression and anxiety, and boost energy levels, helping individuals adapt to new lifestyles.
- Improves Physical Functionality:
As weight decreases, mobility typically increases, making it easier and more comfortable to engage in various physical activities.
Cardio exercises both before and after bariatric surgery are key components of a comprehensive approach to weight loss, contributing to both physical and mental health improvements.