B Vitamins


  • Supports energy production and metabolism.
  • Essential for brain function and cognitive health.
  • Promotes heart health by regulating homocysteine levels.
  • Aids in the formation of red blood cells, preventing anemia.
  • Helps regulate mood and may reduce the risk of depression.
  • Supports healthy skin, hair, and nails.
  • Maintains digestive health and aids in nutrient absorption.
  • Crucial for prenatal health, preventing neural tube defects.
  • Supports immune system function and helps fight infections.
  • Contributes to eye health and vision.


  • B1 (Thiamine): Whole grains, pork, nuts, and seeds.
  • B2 (Riboflavin): Dairy products, lean meats, and leafy green vegetables.
  • B3 (Niacin): Meat, poultry, fish, and fortified grains.
  • B5 (Pantothenic acid): Meat, poultry, fish, whole grains, and legumes.
  • B6 (Pyridoxine): Meat, fish, poultry, potatoes, and bananas.
  • B7 (Biotin): Eggs, nuts, seeds, and certain vegetables.
  • B9 (Folate): Leafy green vegetables, legumes, fortified grains, and citrus fruits.
  • B12 (Cobalamin): Meat, fish, poultry, dairy products, and fortified foods.

Concerned about your health?

Our Team are committed to providing world-class support from start to finish.

Through our comprehensive consultation we endeavour to find the best solution for you, tailored to your needs and wants.

Effortless Inquiry

    Visit Us

    Unit 14/326 Sunset Road
    Windsor Park
    Auckland 0632

    Opening Hours

    Monday - Friday: 8 am - 4:30 pm
    Saturday - Closed
    Sunday - Closed

    Affiliated Provider