• Bloating is a sensation of fullness or tightness in the abdomen, often accompanied by visible swelling.
  • It can result from excess gas production, impaired digestion, or fluid retention in the digestive tract.
  • Common causes include overeating, eating too quickly, swallowing air while eating or drinking, and consuming gas-producing foods.
  • Other potential triggers include digestive disorders like irritable bowel syndrome (IBS), lactose intolerance, and celiac disease.
  • Hormonal fluctuations, such as those occurring during menstruation or pregnancy, can also contribute to bloating.
  • Symptoms may include abdominal discomfort, cramping, and a feeling of heaviness.
  • Treatment options vary depending on the underlying cause and may include dietary changes, lifestyle modifications, over-the-counter medications, or prescription drugs.
  • Chronic or severe bloating accompanied by other concerning symptoms should be evaluated by a healthcare professional to rule out serious conditions.

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